FAVA BEANS vs GREAT NORTHERN BEANS
Nutrition comparison per 100 g serving
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GREAT NORTHERN BEANS wins in 7 out of 11 nutrient categories
FAVA BEANS: 3
vs
GREAT NORTHERN BEANS: 7
(1 ties)
Overview
| Nutrient | FAVA BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 326 cal | |
| Protein | 26 g | 21.7 g | |
| Carbs | 58 g | 65.2 g | |
| Fat | 2 g | 1.1 g | |
| Fiber | 16 g | 19.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAVA BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 5.2 MG |
Minerals
| Mineral | FAVA BEANS | GREAT NORTHERN BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 130 MG | |
| Iron, Fe | 4 MG | 5.9 MG | |
| Potassium, K | 1,100 MG | 0 MG | |
| Sodium, Na | 20 MG | 22 MG |