FAVA BEANS vs PINTO BEANS

Nutrition comparison per 100 g serving

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FAVA BEANS wins in 5 out of 10 nutrient categories

FAVA BEANS: 5 vs PINTO BEANS: 4 (1 ties)

Overview

Nutrient	FAVA BEANS	PINTO BEANS	Winner
Calories	115 cal	92 cal
Protein	8.5 g	4.6 g
Carbs	19.2 g	16.9 g
Fat	0.4 g	0.8 g
Fiber	8.5 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	FAVA BEANS	PINTO BEANS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	FAVA BEANS	PINTO BEANS
Calcium, Ca	31 MG	46 MG
Iron, Fe	2.1 MG	1.1 MG
Sodium, Na	8 MG	408 MG

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