FAVA BEANS vs GREAT NORTHERN BEAN SOUP
Nutrition comparison per 100 g serving
Ad 468x60
GREAT NORTHERN BEAN SOUP wins in 8 out of 11 nutrient categories
FAVA BEANS: 2
vs
GREAT NORTHERN BEAN SOUP: 8
(1 ties)
Overview
| Nutrient | FAVA BEANS | GREAT NORTHERN BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 360 cal | 343 cal | |
| Protein | 26 g | 20 g | |
| Carbs | 58 g | 62.9 g | |
| Fat | 2 g | 1.4 g | |
| Fiber | 16 g | 31.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAVA BEANS | GREAT NORTHERN BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.4 MG |
Minerals
| Mineral | FAVA BEANS | GREAT NORTHERN BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 171 MG | |
| Iron, Fe | 4 MG | 5.1 MG | |
| Potassium, K | 1,100 MG | 1,400 MG | |
| Sodium, Na | 20 MG | 1,343 MG |