FAVA BEANS vs SWEET ORGANIC CORN
Nutrition comparison per 100 g serving
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FAVA BEANS wins in 9 out of 11 nutrient categories
FAVA BEANS: 9
vs
SWEET ORGANIC CORN: 0
(2 ties)
Overview
| Nutrient | FAVA BEANS | SWEET ORGANIC CORN | Winner |
|---|---|---|---|
| Calories | 70 cal | 89 cal | |
| Protein | 5.3 g | 2.2 g | |
| Carbs | 12.3 g | 17.8 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.5 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAVA BEANS | SWEET ORGANIC CORN | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAVA BEANS | SWEET ORGANIC CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 251 MG | 122 MG | |
| Sodium, Na | 53 MG | 0 MG |