FAVA BEANS vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 4 out of 12 nutrient categories
FAVA BEANS: 3
vs
ORGANIC BROCCOLI FLORETS: 4
(5 ties)
Overview
| Nutrient | FAVA BEANS | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 70 cal | 35 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 12.3 g | 5.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.5 g | 3.5 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAVA BEANS | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 68.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAVA BEANS | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 41 MG | |
| Iron, Fe | 1.8 MG | 1.2 MG | |
| Potassium, K | 251 MG | 251 MG | Tie |
| Sodium, Na | 53 MG | 18 MG |