FAVA BEANS vs DELUXE TINY LIMA BEANS
Nutrition comparison per 100 g serving
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DELUXE TINY LIMA BEANS wins in 5 out of 10 nutrient categories
FAVA BEANS: 4
vs
DELUXE TINY LIMA BEANS: 5
(1 ties)
Overview
| Nutrient | FAVA BEANS | DELUXE TINY LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 70 cal | 133 cal | |
| Protein | 5.3 g | 7.2 g | |
| Carbs | 12.3 g | 25.3 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAVA BEANS | DELUXE TINY LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 33 MG | |
| Iron, Fe | 1.8 MG | 2.4 MG | |
| Potassium, K | 251 MG | 516 MG | |
| Sodium, Na | 53 MG | 6 MG |