FAVA BEANS vs BLACKEYE PEAS
Nutrition comparison per 100 g serving
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BLACKEYE PEAS wins in 5 out of 10 nutrient categories
FAVA BEANS: 4
vs
BLACKEYE PEAS: 5
(1 ties)
Overview
| Nutrient | FAVA BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calories | 70 cal | 148 cal | |
| Protein | 5.3 g | 9.9 g | |
| Carbs | 12.3 g | 25.9 g | |
| Fat | 0 g | 0.6 g | |
| Fiber | 3.5 g | 4.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAVA BEANS | BLACKEYE PEAS | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 27 MG | |
| Iron, Fe | 1.8 MG | 2.5 MG | |
| Potassium, K | 251 MG | 381 MG | |
| Sodium, Na | 53 MG | 0 MG |