FAVA BEANS vs FRESHLY FROZEN WHOLE KERNEL CORN
Nutrition comparison per 100 g serving
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FAVA BEANS wins in 9 out of 11 nutrient categories
FAVA BEANS: 9
vs
FRESHLY FROZEN WHOLE KERNEL CORN: 1
(1 ties)
Overview
| Nutrient | FAVA BEANS | FRESHLY FROZEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calories | 70 cal | 111 cal | |
| Protein | 5.3 g | 3.3 g | |
| Carbs | 12.3 g | 23.3 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 3.5 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAVA BEANS | FRESHLY FROZEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | FAVA BEANS | FRESHLY FROZEN WHOLE KERNEL CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 23 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 0 MG | |
| Potassium, K | 251 MG | 0 MG | |
| Sodium, Na | 53 MG | 0 MG |