FAVA BEANS vs CANNELLINI

Nutrition comparison per 100 g serving

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CANNELLINI wins in 7 out of 11 nutrient categories

FAVA BEANS: 3 vs CANNELLINI: 7 (1 ties)

Overview

Nutrient	FAVA BEANS	CANNELLINI	Winner
Calories	115 cal	90 cal
Protein	9.2 g	5.7 g
Carbs	19.2 g	15.6 g
Fat	0.4 g	0 g
Fiber	8.5 g	4.1 g
Sugar	0 g	0 g	Tie

Vitamin	FAVA BEANS	CANNELLINI	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	FAVA BEANS	CANNELLINI
Calcium, Ca	31 MG	82 MG
Iron, Fe	2.1 MG	2.5 MG
Potassium, K	0 MG	470 MG
Sodium, Na	8 MG	111 MG

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