FAVA BEANS vs CHICK PEAS GARBANZO BEANS
Nutrition comparison per 100 g serving
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FAVA BEANS wins in 5 out of 11 nutrient categories
FAVA BEANS: 5
vs
CHICK PEAS GARBANZO BEANS: 3
(3 ties)
Overview
| Nutrient | FAVA BEANS | CHICK PEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 77 cal | |
| Protein | 9.2 g | 3.9 g | |
| Carbs | 19.2 g | 14.6 g | |
| Fat | 0.4 g | 0.8 g | |
| Fiber | 8.5 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAVA BEANS | CHICK PEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | FAVA BEANS | CHICK PEAS GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Potassium, K | 0 MG | 115 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |