FAVA BEANS vs BLACK BEANS

Nutrition comparison per 100 g serving

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FAVA BEANS wins in 6 out of 10 nutrient categories

FAVA BEANS: 6 vs BLACK BEANS: 3 (1 ties)

Overview

Nutrient	FAVA BEANS	BLACK BEANS	Winner
Calories	115 cal	0 cal
Protein	9.2 g	0 g
Carbs	19.2 g	0 g
Fat	0.4 g	0 g
Fiber	8.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	FAVA BEANS	BLACK BEANS	Winner
Vitamin C, total ascorbic acid	0.9 MG	0 MG

Mineral	FAVA BEANS	BLACK BEANS	Winner
Calcium, Ca	31 MG	0 MG
Iron, Fe	2.1 MG	0 MG
Sodium, Na	8 MG	0 MG

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