FAVA BEANS vs PINTO BEANS
Nutrition comparison per 100 g serving
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PINTO BEANS wins in 7 out of 11 nutrient categories
FAVA BEANS: 3
vs
PINTO BEANS: 7
(1 ties)
Overview
| Nutrient | FAVA BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 257 cal | |
| Protein | 26 g | 20 g | |
| Carbs | 58 g | 57.1 g | |
| Fat | 2 g | 0 g | |
| Fiber | 16 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAVA BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.9 MG |
Minerals
| Mineral | FAVA BEANS | PINTO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 114 MG | |
| Iron, Fe | 4 MG | 5.1 MG | |
| Potassium, K | 1,100 MG | 1,400 MG | |
| Sodium, Na | 20 MG | 14 MG |