FAVA BEANS vs DARK RED KIDNEY BEANS
Nutrition comparison per 100 g serving
Ad 468x60
DARK RED KIDNEY BEANS wins in 6 out of 10 nutrient categories
FAVA BEANS: 3
vs
DARK RED KIDNEY BEANS: 6
(1 ties)
Overview
| Nutrient | FAVA BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 85 cal | |
| Protein | 8.5 g | 5.4 g | |
| Carbs | 19.2 g | 16.2 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 8.5 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAVA BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | FAVA BEANS | DARK RED KIDNEY BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 55 MG | |
| Iron, Fe | 2.1 MG | 2.3 MG | |
| Sodium, Na | 8 MG | 238 MG |