FAVA BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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BLACK BEANS wins in 5 out of 10 nutrient categories
FAVA BEANS: 4
vs
BLACK BEANS: 5
(1 ties)
Overview
| Nutrient | FAVA BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 115 cal | 85 cal | |
| Protein | 8.5 g | 5.4 g | |
| Carbs | 19.2 g | 15.4 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 8.5 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAVA BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 0 MG |
Minerals
| Mineral | FAVA BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 42 MG | |
| Iron, Fe | 2.1 MG | 1.5 MG | |
| Sodium, Na | 8 MG | 308 MG |