FAVA BEANS vs PINTO BEANS WITH JALAPENOS
Nutrition comparison per 100 g serving
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PINTO BEANS WITH JALAPENOS wins in 5 out of 11 nutrient categories
FAVA BEANS: 2
vs
PINTO BEANS WITH JALAPENOS: 5
(4 ties)
Overview
| Nutrient | FAVA BEANS | PINTO BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calories | 123 cal | 100 cal | |
| Protein | 5.4 g | 5.4 g | Tie |
| Carbs | 15.4 g | 16.9 g | |
| Fat | 4.6 g | 0.8 g | |
| Fiber | 4.6 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAVA BEANS | PINTO BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAVA BEANS | PINTO BEANS WITH JALAPENOS | Winner |
|---|---|---|---|
| Calcium, Ca | 31 MG | 31 MG | Tie |
| Iron, Fe | 1.1 MG | 1.3 MG | |
| Potassium, K | 0 MG | 308 MG | |
| Sodium, Na | 431 MG | 323 MG |