FAVA BEANS vs BLACK BEANS
Nutrition comparison per 100 g serving
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FAVA BEANS wins in 6 out of 10 nutrient categories
FAVA BEANS: 6
vs
BLACK BEANS: 3
(1 ties)
Overview
| Nutrient | FAVA BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calories | 360 cal | 229 cal | |
| Protein | 26 g | 22.9 g | |
| Carbs | 58 g | 60 g | |
| Fat | 2 g | 2.9 g | |
| Fiber | 16 g | 34.3 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAVA BEANS | BLACK BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 40 MG | 0 MG | |
| Iron, Fe | 4 MG | 5.7 MG | |
| Potassium, K | 1,100 MG | 600 MG | |
| Sodium, Na | 20 MG | 14 MG |