FATFREE GRADE A MILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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FATFREE GRADE A MILK wins in 5 out of 10 nutrient categories
FATFREE GRADE A MILK: 5
vs
1% LOWFAT MILK: 2
(3 ties)
Overview
| Nutrient | FATFREE GRADE A MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 33 cal | 58 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 9.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FATFREE GRADE A MILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 121 MG | |
| Iron, Fe | 0.0 MG | 0.2 MG | |
| Potassium, K | 162 MG | 150 MG | |
| Sodium, Na | 44 MG | 88 MG |