FAT & OIL FREE ORIGINAL HOMMUS vs MANGO SALSA
Nutrition comparison per 100 g serving
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FAT & OIL FREE ORIGINAL HOMMUS wins in 5 out of 12 nutrient categories
FAT & OIL FREE ORIGINAL HOMMUS: 5
vs
MANGO SALSA: 3
(4 ties)
Overview
| Nutrient | FAT & OIL FREE ORIGINAL HOMMUS | MANGO SALSA | Winner |
|---|---|---|---|
| Calories | 89 cal | 48 cal | |
| Protein | 3.6 g | 0 g | |
| Carbs | 14.3 g | 12.9 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT & OIL FREE ORIGINAL HOMMUS | MANGO SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 38.7 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAT & OIL FREE ORIGINAL HOMMUS | MANGO SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0 MG | |
| Potassium, K | 250 MG | 0 MG | |
| Sodium, Na | 375 MG | 97 MG |