FAT FREE YOGURT vs VAN ILLA YOGURT ALTERNATIVE
Nutrition comparison per 100 g serving
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FAT FREE YOGURT wins in 8 out of 13 nutrient categories
FAT FREE YOGURT: 8
vs
VAN ILLA YOGURT ALTERNATIVE: 2
(3 ties)
Overview
| Nutrient | FAT FREE YOGURT | VAN ILLA YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 3.5 g | 2 g | |
| Carbs | 8.8 g | 11.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.8 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE YOGURT | VAN ILLA YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 2 UG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | FAT FREE YOGURT | VAN ILLA YOGURT ALTERNATIVE | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 67 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 141 MG | 47 MG | |
| Sodium, Na | 53 MG | 20 MG |