FAT FREE YOGURT vs AUSSIE STYLE YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 10 nutrient categories
FAT FREE YOGURT: 4
vs
AUSSIE STYLE YOGURT: 4
(2 ties)
Overview
| Nutrient | FAT FREE YOGURT | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 119 cal | |
| Protein | 2.9 g | 5.3 g | |
| Carbs | 9.4 g | 14.5 g | |
| Fat | 0 g | 4.9 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE YOGURT | AUSSIE STYLE YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 154 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 59 MG | 0 MG | |
| Sodium, Na | 47 MG | 75 MG |