FAT FREE YOGURT vs PEACH BLENDED YOGHURT
Nutrition comparison per 100 g serving
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FAT FREE YOGURT wins in 9 out of 12 nutrient categories
FAT FREE YOGURT: 9
vs
PEACH BLENDED YOGHURT: 1
(2 ties)
Overview
| Nutrient | FAT FREE YOGURT | PEACH BLENDED YOGHURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 113 cal | |
| Protein | 3.5 g | 8 g | |
| Carbs | 8.8 g | 9.3 g | |
| Fat | 0 g | 4.7 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE YOGURT | PEACH BLENDED YOGHURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | FAT FREE YOGURT | PEACH BLENDED YOGHURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 100 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 141 MG | 140 MG | |
| Sodium, Na | 53 MG | 30 MG |