FAT FREE YOGURT vs PLAIN LOWFAT YOGURT

Nutrition comparison per 100 g serving

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FAT FREE YOGURT wins in 5 out of 11 nutrient categories

FAT FREE YOGURT: 5 vs PLAIN LOWFAT YOGURT: 3 (3 ties)

Overview

Nutrient	FAT FREE YOGURT	PLAIN LOWFAT YOGURT	Winner
Calories	57 cal	59 cal
Protein	5.7 g	4.1 g
Carbs	8.4 g	6.5 g
Fat	0 g	1.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE YOGURT	PLAIN LOWFAT YOGURT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAT FREE YOGURT	PLAIN LOWFAT YOGURT
Calcium, Ca	198 MG	159 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	0 MG	212 MG
Sodium, Na	88 MG	68 MG

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