FAT FREE YOGURT vs PROBIOTIC DRINKABLE LOWFAT YOGURT
Nutrition comparison per 100 g serving
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FAT FREE YOGURT wins in 6 out of 12 nutrient categories
FAT FREE YOGURT: 6
vs
PROBIOTIC DRINKABLE LOWFAT YOGURT: 3
(3 ties)
Overview
| Nutrient | FAT FREE YOGURT | PROBIOTIC DRINKABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 53 cal | 85 cal | |
| Protein | 3.5 g | 3.4 g | |
| Carbs | 9.4 g | 15.3 g | |
| Fat | 0 g | 1.4 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE YOGURT | PROBIOTIC DRINKABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 5.1 MG |
Minerals
| Mineral | FAT FREE YOGURT | PROBIOTIC DRINKABLE LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 88 MG | 0 MG | |
| Potassium, K | 141 MG | 141 MG | Tie |
| Sodium, Na | 53 MG | 56 MG |