FAT FREE YOGHURT vs ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
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ORIGINAL LOW FAT YOGURT wins in 4 out of 9 nutrient categories
FAT FREE YOGHURT: 3
vs
ORIGINAL LOW FAT YOGURT: 4
(2 ties)
Overview
| Nutrient | FAT FREE YOGHURT | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 0 cal | 88 cal | |
| Protein | 0 g | 3.5 g | |
| Carbs | 0 g | 14.7 g | |
| Fat | 0 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE YOGHURT | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 118 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Sodium, Na | 0 MG | 56 MG |