FAT FREE WHIPPED TOPPING vs SOUR CREAM
Nutrition comparison per 100 g serving
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SOUR CREAM wins in 6 out of 11 nutrient categories
FAT FREE WHIPPED TOPPING: 2
vs
SOUR CREAM: 6
(3 ties)
Overview
| Nutrient | FAT FREE WHIPPED TOPPING | SOUR CREAM | Winner |
|---|---|---|---|
| Calories | 143 cal | 133 cal | |
| Protein | 0 g | 3.3 g | |
| Carbs | 28.6 g | 10 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE WHIPPED TOPPING | SOUR CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE WHIPPED TOPPING | SOUR CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 143 MG | 0 MG | |
| Sodium, Na | 0 MG | 83 MG |