FAT FREE THOUSAND ISLAND DRESSING vs DRESSING + DIP
Nutrition comparison per 100 g serving
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FAT FREE THOUSAND ISLAND DRESSING wins in 3 out of 12 nutrient categories
FAT FREE THOUSAND ISLAND DRESSING: 3
vs
DRESSING + DIP: 2
(7 ties)
Overview
| Nutrient | FAT FREE THOUSAND ISLAND DRESSING | DRESSING + DIP | Winner |
|---|---|---|---|
| Calories | 135 cal | 607 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 29.7 g | 3.6 g | |
| Fat | 0 g | 67.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE THOUSAND ISLAND DRESSING | DRESSING + DIP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | FAT FREE THOUSAND ISLAND DRESSING | DRESSING + DIP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 703 MG | 571 MG |