FAT FREE SPICY REFRIED BEANS vs LIMA BEANS
Nutrition comparison per 100 g serving
Ad 468x60
FAT FREE SPICY REFRIED BEANS wins in 6 out of 11 nutrient categories
FAT FREE SPICY REFRIED BEANS: 6
vs
LIMA BEANS: 2
(3 ties)
Overview
| Nutrient | FAT FREE SPICY REFRIED BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 112 cal | |
| Protein | 6.2 g | 6.4 g | |
| Carbs | 17.7 g | 21.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.8 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SPICY REFRIED BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE SPICY REFRIED BEANS | LIMA BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 32 MG | |
| Iron, Fe | 1.5 MG | 1.4 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 308 MG | 232 MG |