FAT FREE SPICY REFRIED BEANS vs GARBANZO BEANS
Nutrition comparison per 100 g serving
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FAT FREE SPICY REFRIED BEANS wins in 6 out of 11 nutrient categories
FAT FREE SPICY REFRIED BEANS: 6
vs
GARBANZO BEANS: 4
(1 ties)
Overview
| Nutrient | FAT FREE SPICY REFRIED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calories | 100 cal | 96 cal | |
| Protein | 6.2 g | 4.8 g | |
| Carbs | 17.7 g | 17.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 3.8 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SPICY REFRIED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | FAT FREE SPICY REFRIED BEANS | GARBANZO BEANS | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 16 MG | |
| Iron, Fe | 1.5 MG | 0.9 MG | |
| Potassium, K | 395 MG | 0 MG | |
| Sodium, Na | 308 MG | 240 MG |