FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE vs CHEDDAR JACK
Nutrition comparison per 100 g serving
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CHEDDAR JACK wins in 4 out of 10 nutrient categories
FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE: 3
vs
CHEDDAR JACK: 4
(3 ties)
Overview
| Nutrient | FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | CHEDDAR JACK | Winner |
|---|---|---|---|
| Calories | 97 cal | 393 cal | |
| Protein | 8.9 g | 25 g | |
| Carbs | 15.0 g | 0 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | CHEDDAR JACK | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 714 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 79 MG | |
| Sodium, Na | 274 MG | 643 MG |