FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE vs PASTEURIZED PROCESS CHEESE SPREAD
Nutrition comparison per 100 g serving
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PASTEURIZED PROCESS CHEESE SPREAD wins in 4 out of 11 nutrient categories
FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE: 3
vs
PASTEURIZED PROCESS CHEESE SPREAD: 4
(4 ties)
Overview
| Nutrient | FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | PASTEURIZED PROCESS CHEESE SPREAD | Winner |
|---|---|---|---|
| Calories | 97 cal | 286 cal | |
| Protein | 8.9 g | 14.3 g | |
| Carbs | 15.0 g | 10.7 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | PASTEURIZED PROCESS CHEESE SPREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE SMALL CURD COTTAGE CHEESE WITH PINEAPPLE | PASTEURIZED PROCESS CHEESE SPREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 536 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 124 MG | 0 MG | |
| Sodium, Na | 274 MG | 1,643 MG |