FAT FREE SMALL CURD COTTAGE CHEESE vs SPREADABLE GOAT CHEESE
Nutrition comparison per 100 g serving
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SPREADABLE GOAT CHEESE wins in 4 out of 10 nutrient categories
FAT FREE SMALL CURD COTTAGE CHEESE: 2
vs
SPREADABLE GOAT CHEESE: 4
(4 ties)
Overview
| Nutrient | FAT FREE SMALL CURD COTTAGE CHEESE | SPREADABLE GOAT CHEESE | Winner |
|---|---|---|---|
| Calories | 68 cal | 250 cal | |
| Protein | 8.6 g | 17.9 g | |
| Carbs | 6.8 g | 0 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SMALL CURD COTTAGE CHEESE | SPREADABLE GOAT CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE SMALL CURD COTTAGE CHEESE | SPREADABLE GOAT CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 532,143 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 342 MG | 1,004 MG |