FAT FREE SMALL CURD COTTAGE CHEESE vs EDAM
Nutrition comparison per 100 g serving
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EDAM wins in 4 out of 10 nutrient categories
FAT FREE SMALL CURD COTTAGE CHEESE: 3
vs
EDAM: 4
(3 ties)
Overview
| Nutrient | FAT FREE SMALL CURD COTTAGE CHEESE | EDAM | Winner |
|---|---|---|---|
| Calories | 71 cal | 357 cal | |
| Protein | 12.4 g | 25 g | |
| Carbs | 5.3 g | 0 g | |
| Fat | 0 g | 28.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE SMALL CURD COTTAGE CHEESE | EDAM | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 732 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 150 MG | 0 MG | |
| Sodium, Na | 372 MG | 964 MG |