FAT FREE SMALL CURD COTTAGE CHEESE vs EXTRA SHARP YELLOW CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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EXTRA SHARP YELLOW CHEDDAR CHEESE wins in 4 out of 10 nutrient categories
FAT FREE SMALL CURD COTTAGE CHEESE: 3
vs
EXTRA SHARP YELLOW CHEDDAR CHEESE: 4
(3 ties)
Overview
| Nutrient | FAT FREE SMALL CURD COTTAGE CHEESE | EXTRA SHARP YELLOW CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 71 cal | 393 cal | |
| Protein | 12.4 g | 21.4 g | |
| Carbs | 3.5 g | 0 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE SMALL CURD COTTAGE CHEESE | EXTRA SHARP YELLOW CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 88 MG | 643 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 111 MG | 0 MG | |
| Sodium, Na | 336 MG | 643 MG |