FAT FREE SMALL CURD COTTAGE CHEESE vs SHARP CHEDDAR CHEESE BALL
Nutrition comparison per 100 g serving
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SHARP CHEDDAR CHEESE BALL wins in 5 out of 10 nutrient categories
FAT FREE SMALL CURD COTTAGE CHEESE: 2
vs
SHARP CHEDDAR CHEESE BALL: 5
(3 ties)
Overview
| Nutrient | FAT FREE SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR CHEESE BALL | Winner |
|---|---|---|---|
| Calories | 71 cal | 0 cal | |
| Protein | 10.6 g | 17.9 g | |
| Carbs | 5.3 g | 10.7 g | |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE SMALL CURD COTTAGE CHEESE | SHARP CHEDDAR CHEESE BALL | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 357 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 159 MG | 250 MG | |
| Sodium, Na | 381 MG | 714 MG |