FAT FREE SKIM MILK GRADE A PASTEURIZED vs GRADE A MILK
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK GRADE A PASTEURIZED wins in 6 out of 11 nutrient categories
FAT FREE SKIM MILK GRADE A PASTEURIZED: 6
vs
GRADE A MILK: 2
(3 ties)
Overview
| Nutrient | FAT FREE SKIM MILK GRADE A PASTEURIZED | GRADE A MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 62 cal | |
| Protein | 3.8 g | 3.4 g | |
| Carbs | 5.5 g | 5.1 g | |
| Fat | 0 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SKIM MILK GRADE A PASTEURIZED | GRADE A MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | FAT FREE SKIM MILK GRADE A PASTEURIZED | GRADE A MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 141 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 178 MG | 136 MG | |
| Sodium, Na | 55 MG | 42 MG |