FAT FREE SKIM MILK vs MILK, CHOCOLATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

FAT FREE SKIM MILK: 4 vs MILK, CHOCOLATE: 4 (2 ties)

Overview

Nutrient	FAT FREE SKIM MILK	MILK, CHOCOLATE	Winner
Calories	38 cal	97 cal
Protein	3.8 g	3.4 g
Carbs	5.5 g	13.6 g
Fat	0 g	3.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE SKIM MILK	MILK, CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	FAT FREE SKIM MILK	MILK, CHOCOLATE
Calcium, Ca	0 MG	127 MG
Iron, Fe	0 MG	0.3 MG
Sodium, Na	55 MG	89 MG

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