FAT FREE SKIM MILK vs CHOCOLATE

Nutrition comparison per 100 g serving

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CHOCOLATE wins in 5 out of 11 nutrient categories

FAT FREE SKIM MILK: 3 vs CHOCOLATE: 5 (3 ties)

Overview

Nutrient	FAT FREE SKIM MILK	CHOCOLATE	Winner
Calories	38 cal	58 cal
Protein	3.3 g	3.3 g	Tie
Carbs	5.4 g	9.6 g
Fat	0 g	1.0 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE SKIM MILK	CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0.5 MG

Mineral	FAT FREE SKIM MILK	CHOCOLATE
Calcium, Ca	104 MG	125 MG
Iron, Fe	0 MG	0.2 MG
Potassium, K	0 MG	104 MG
Sodium, Na	54 MG	88 MG

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