FAT FREE SKIM MILK vs VITAMIN D MILK

Nutrition comparison per 100 g serving

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FAT FREE SKIM MILK wins in 4 out of 10 nutrient categories

FAT FREE SKIM MILK: 4 vs VITAMIN D MILK: 3 (3 ties)

Overview

Nutrient	FAT FREE SKIM MILK	VITAMIN D MILK	Winner
Calories	33 cal	63 cal
Protein	3.3 g	3.4 g
Carbs	4.6 g	5.1 g
Fat	0 g	3.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE SKIM MILK	VITAMIN D MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	0.6 MG

Mineral	FAT FREE SKIM MILK	VITAMIN D MILK	Winner
Calcium, Ca	125 MG	87 MG
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	50 MG	51 MG

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