FAT FREE SKIM MILK vs FAT FREE MILK

Nutrition comparison per 100 g serving

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FAT FREE MILK wins in 2 out of 10 nutrient categories

FAT FREE SKIM MILK: 1 vs FAT FREE MILK: 2 (7 ties)

Overview

Nutrient	FAT FREE SKIM MILK	FAT FREE MILK	Winner
Calories	33 cal	33 cal	Tie
Protein	3.3 g	3.3 g	Tie
Carbs	4.6 g	5.4 g
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE SKIM MILK	FAT FREE MILK	Winner
Vitamin C, total ascorbic acid	0.5 MG	2.5 MG

Mineral	FAT FREE SKIM MILK	FAT FREE MILK	Winner
Calcium, Ca	125 MG	125 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	50 MG	52 MG

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