FAT FREE SKIM MILK vs EGGNOG
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK wins in 5 out of 10 nutrient categories
FAT FREE SKIM MILK: 5
vs
EGGNOG: 2
(3 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 33 cal | 158 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 4.6 g | 19.2 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SKIM MILK | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | FAT FREE SKIM MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 50 MG | 75 MG |