FAT FREE SKIM MILK vs 1/2% LOWFAT MILK PASTEURIZED
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK wins in 5 out of 10 nutrient categories
FAT FREE SKIM MILK: 5
vs
1/2% LOWFAT MILK PASTEURIZED: 0
(5 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | 1/2% LOWFAT MILK PASTEURIZED | Winner |
|---|---|---|---|
| Calories | 33 cal | 38 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 4.6 g | 5 g | |
| Fat | 0 g | 0.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SKIM MILK | 1/2% LOWFAT MILK PASTEURIZED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | FAT FREE SKIM MILK | 1/2% LOWFAT MILK PASTEURIZED | Winner |
|---|---|---|---|
| Calcium, Ca | 104 MG | 104 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 46 MG | 44 MG |