FAT FREE SKIM MILK vs EGGNOG
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK wins in 6 out of 11 nutrient categories
FAT FREE SKIM MILK: 6
vs
EGGNOG: 1
(4 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | EGGNOG | Winner |
|---|---|---|---|
| Calories | 33 cal | 142 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 18.3 g | |
| Fat | 0 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SKIM MILK | EGGNOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | FAT FREE SKIM MILK | EGGNOG | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 95 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 158 MG | 119 MG | |
| Sodium, Na | 52 MG | 54 MG |