FAT FREE SKIM MILK vs WHOLE GRADE A MILK
Nutrition comparison per 100 g serving
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FAT FREE SKIM MILK wins in 4 out of 12 nutrient categories
FAT FREE SKIM MILK: 4
vs
WHOLE GRADE A MILK: 2
(6 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | WHOLE GRADE A MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 62 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SKIM MILK | WHOLE GRADE A MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | FAT FREE SKIM MILK | WHOLE GRADE A MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 125 MG | Tie |
| Iron, Fe | 0.0 MG | 0 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 167 MG | 167 MG | Tie |
| Sodium, Na | 54 MG | 50 MG |