FAT FREE SKIM MILK vs MILK
Nutrition comparison per 100 g serving
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MILK wins in 5 out of 11 nutrient categories
FAT FREE SKIM MILK: 3
vs
MILK: 5
(3 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 77 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 4.6 g | 13.5 g | |
| Fat | 0 g | 1.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SKIM MILK | MILK | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 0.4 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | FAT FREE SKIM MILK | MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 128 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 52 MG | 89 MG |