FAT FREE SKIM MILK vs LOWFAT EGGNOG

Nutrition comparison per 100 g serving

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LOWFAT EGGNOG wins in 5 out of 11 nutrient categories

FAT FREE SKIM MILK: 3 vs LOWFAT EGGNOG: 5 (3 ties)

Overview

Nutrient	FAT FREE SKIM MILK	LOWFAT EGGNOG	Winner
Calories	33 cal	108 cal
Protein	3.3 g	4.2 g
Carbs	4.9 g	16.7 g
Fat	0 g	2.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE SKIM MILK	LOWFAT EGGNOG	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	FAT FREE SKIM MILK	LOWFAT EGGNOG
Calcium, Ca	123 MG	150 MG
Iron, Fe	0 MG	0.1 MG
Potassium, K	155 MG	208 MG
Sodium, Na	41 MG	67 MG

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