FAT FREE SKIM MILK vs GRADE A EGG NOG
Nutrition comparison per 100 g serving
Ad 468x60
GRADE A EGG NOG wins in 4 out of 11 nutrient categories
FAT FREE SKIM MILK: 3
vs
GRADE A EGG NOG: 4
(4 ties)
Overview
| Nutrient | FAT FREE SKIM MILK | GRADE A EGG NOG | Winner |
|---|---|---|---|
| Calories | 33 cal | 175 cal | |
| Protein | 3.3 g | 4.2 g | |
| Carbs | 4.9 g | 19.2 g | |
| Fat | 0 g | 8.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SKIM MILK | GRADE A EGG NOG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE SKIM MILK | GRADE A EGG NOG | Winner |
|---|---|---|---|
| Calcium, Ca | 123 MG | 133 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 155 MG | 175 MG | |
| Sodium, Na | 41 MG | 54 MG |