FAT FREE SHERBET vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 5 out of 11 nutrient categories
FAT FREE SHERBET: 4
vs
ICE CREAM: 5
(2 ties)
Overview
| Nutrient | FAT FREE SHERBET | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 125 cal | 262 cal | |
| Protein | 0 g | 4.6 g | |
| Carbs | 29.6 g | 32.3 g | |
| Fat | 0 g | 15.4 g | |
| Fiber | 0 g | 1.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | FAT FREE SHERBET | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | FAT FREE SHERBET | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 45 MG | 123 MG | |
| Iron, Fe | 0 MG | 1.1 MG | |
| Potassium, K | 51 MG | 0 MG | |
| Sodium, Na | 23 MG | 92 MG |