FAT FREE SHARP PASTEURIZED PROCESS CHEESE PRODUCT vs MILD CHEDDAR CHEESE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
FAT FREE SHARP PASTEURIZED PROCESS CHEESE PRODUCT: 3
vs
MILD CHEDDAR CHEESE: 3
(4 ties)
Overview
| Nutrient | FAT FREE SHARP PASTEURIZED PROCESS CHEESE PRODUCT | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calories | 158 cal | 393 cal | |
| Protein | 21.1 g | 25 g | |
| Carbs | 10.5 g | 3.6 g | |
| Fat | 0 g | 32.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE SHARP PASTEURIZED PROCESS CHEESE PRODUCT | MILD CHEDDAR CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 526 MG | 711 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 1,316 MG | 643 MG |