FAT FREE SHARP CHEDDAR vs CHEESY BLISS

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 14 nutrient categories

FAT FREE SHARP CHEDDAR: 6 vs CHEESY BLISS: 6 (2 ties)

Overview

Nutrient	FAT FREE SHARP CHEDDAR	CHEESY BLISS	Winner
Calories	143 cal	235 cal
Protein	32.1 g	17.7 g
Carbs	3.6 g	5.9 g
Fat	0 g	17.7 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	FAT FREE SHARP CHEDDAR	CHEESY BLISS
Riboflavin	0 MG	0.2 MG
Vitamin B-12	0 UG	3.5 UG
Vitamin B-6	0 MG	1.2 MG
Vitamin C, total ascorbic acid	0 MG	14.1 MG

Mineral	FAT FREE SHARP CHEDDAR	CHEESY BLISS
Calcium, Ca	925 MG	1,176 MG
Iron, Fe	0 MG	2.1 MG
Potassium, K	200 MG	0 MG
Sodium, Na	1,036 MG	882 MG

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