FAT FREE SHARP CHEDDAR vs MOZZARELLA LOW-MOISTURE CHEESE
Nutrition comparison per 100 g serving
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FAT FREE SHARP CHEDDAR wins in 6 out of 10 nutrient categories
FAT FREE SHARP CHEDDAR: 6
vs
MOZZARELLA LOW-MOISTURE CHEESE: 0
(4 ties)
Overview
| Nutrient | FAT FREE SHARP CHEDDAR | MOZZARELLA LOW-MOISTURE CHEESE | Winner |
|---|---|---|---|
| Calories | 143 cal | 321 cal | |
| Protein | 32.1 g | 21.4 g | |
| Carbs | 3.6 g | 3.6 g | Tie |
| Fat | 0 g | 25 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | FAT FREE SHARP CHEDDAR | MOZZARELLA LOW-MOISTURE CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 925 MG | 607 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 200 MG | 0 MG | |
| Sodium, Na | 1,036 MG | 714 MG |